Dates: 08/04/2025 - 1:00 pm
Location: Hillcrest Center for the Arts

• Age: 15+
• Class: 3805.3251
• Duration: 1 Day

Class Description

One day workshop

Yoga improves flexibility, burns calories, and helps build strong muscles. It is also an outstanding practice for the mind and can even improve creativity. A certified yoga instructor and 15-year publishing professional takes attendees through a yoga flow designed to stimulate creativity, followed by journaling exercises to unleash the story within.

Instructor: Mia Walshaw, editor, book packager