Less Stress and More Energy

A silhouette of a person practicing tai chi against a colorful sunset sky.

Dates: 06/24/2025 - 08/05/2025
Location: Hillcrest Center for the Arts

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Age: 18+
Class: 3915.3251
Duration: 6 weeks

Class Description

Learn gentle, flowing exercises from Tai Chi and Qigong with an emphasis on good health. Develop balance, flexibility and strength while learning techniques to release stress and cultivate more energy. 1 hour.

Instructor: Jim Belsley

No class 7/15