Continuing Beginning Tai Chi

People exercising in a park, performing stretches or tai chi, surrounded by trees and grass.

Dates: 06/25/2025 - 08/27/2025
Location: Hillcrest Center for the Arts

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Age: 18+
Class: 3902.3251
Duration: 10 weeks

Class Description

Continue to learn the basic elements: the tai chi walk and shifting of weight while improving balance, strength, and grace. Gradually learn the 24 patterns of Yang Style. Begins with Qigong exercises for breathing and good health. For students who have taken at least one semester of Tai Chi prior. Wear comfortable clothing and shoes. 1 hour.

Instructor: Robert Van