Beginning Tai Chi

A person performing a balancing exercise with arms outstretched in a park.

Dates: 06/25/2025 - 08/27/2025
Location: Hillcrest Center for the Arts

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Age: 18+
Class: 3901.3251
Duration: 10 weeks

Class Description

For first time Tai Chi students. Learn the basic elements: the tai chi walk and shifting of weight while improving balance, strength, and grace. Gradually learn the 24 patterns of Yang Style. Begins with Qigong exercises for breathing and good health. Wear comfortable clothing and shoes. 1 hour.

Instructor: Elaine Pawelczyk